Friday, July 8, 2011


So it's finally SUMMER :) Yahoo!! With summer comes some of my favorite things....sunshine, blue skies, hot days, warm nights, flip flops, flowers blooming, festivals, outdoor fun, biking, butterflies fluttering, squirrels playing, beach days, picnics, pool days, all the yummy fresh produce, farmers markets, gardens, exploring new outdoor places, river walks, gorgeous sunsets, grilling, eating watermelon like it's going outta style, swinging on the porch swing, watching nature, jammin to some great uplifting music OUTSIDE and SO much more :)!! Summertime is my FAVORITE time of year!
With all this summertime stuff, I can't help but think how much better I feel when my body is nourished and taken care of. How about you? Do you take the time to take care of you? Besides eating healthfully, do you take care of you? Spiritually, Mentally, Physically? Even if it's something very simple that doesn't take much time...a couple something that you enjoy...FOR nourish your soul :)

Much Love & Health~

Wednesday, March 23, 2011

Spring & Updating..LOL!

Gosh, I haven't been to great about updating my blog :) Feel like I'm on information and electronic overload..haha!  But on a happy happy note: It's finally SPRING!!! :) YAY! The flowers are starting to come up, and the weather has had a few days of 60's & 70's :) Couldn't believe it...I even had carpis and flips on :) LOVE IT!!

  Alright, so I saw this article and found it very informative...hope you all get something out of it!


Tuesday, March 8, 2011

Read a GREAT article, about the ways of the world as far as nutrition and the food we all it's changed from past years....EYE OPENING for everyone, EVERYONE should read this article and share w/as many people as you can!!! Seriously!! ;) We can change things, but we must get more people on board!
hippocrates-must-have-played-basketball by Greg Emerson

Monday, March 7, 2011

First Day of School :))))

So today was the first 'official' day of school, and I could hardly think of anything else :) It is so amazing to be going through this experience, and sharing it with such wonderful like-minded people!! Truly a blessing.
Today also had me thinking of my journey to this point, and am just so amazed at the strength of our Lord.....So looking back 2 months, the Lord led me to the IIN program...and I wasn't sure it was really what he wanted me to do..I struggle daily with self confidence and social thinking that the Lord would want me to get out there and help other people w/something I am so passionate about, was a huge step....BUT, after LOTS of praying, just felt the Lord telling me, that he does what we can't...if he leads us to it, he'll never leave us w/o the tools to follow through and do what we're called to do. I know most of us will have our days or moments where we'll second guess ourself, etc. There is a song that I LOVE that fit perfectly into these moments, and I heard this during that time of not knowing if this was the right path for me...The Lord confirmed his path for me, and listening to this song gives such peace :) LINK--->  Walk On The Water by: Britt Nicole   Love what the Lord can & does do!! It's going to be an amazing year :)))))!!!

Friday, March 4, 2011

Grass Fed Beef

On a quest to find a local farm near my home, that offers 100% grass fed beef! Check out this has all things Grass Fed Food & Facts ~ /  I think you'll be surprised at all the benefits :) Check it out!
The 5 Most Dangerous Foods Your Child May Be Eating 

1. Partially Hydrogenated Fat
2. High Fructose Corn Syrup (HFCS)
3. Artificial Colors, Artificial Flavors & Other Artificial Food Additives
4. Enriched Flour
5. Processed Vegetable Oils   

To See the Full Article, click on this link: